Health and Wellness Week

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1727 W. Alabama Ave
Chickasha, OK 73018

Health and Wellness Week

Monday �" Mental Health Monday

  • Mental health/Alcohol and Drug education/screenings/handouts
  • Promoting Mental Health First Aid

Tuesday �" Tasty Tuesday

  • Healthy Cooking Demo 
  • Healthy eating information 

Wednesday �" Wellness Wednesday

  • Sleep Well tips 
  • Tobacco cessation information

Thursday �" Thriving Thursday

  • Stress management/Mindfulness information handouts.
  • Health Screenings: 11am to 1pm �" outside of Caf �" GMH/Canadian Valley Tech Center
  • Fitness testing:  11am to 1pm �" outside of Caf - body fat test, flexibility test and strength dynamometer test.
  • Self Defense class:  7pm in the Regents Room.  

Friday �" Friendly Friday

  • Title IX / Consent information/Sexual health handouts
  • Sexual Health Presentation by Kieulia Blackmon, a Sexual Health Coordinator with the Oklahoma State Department of Health:  Regents Room at 12:30pm
  • Answer health and wellness questions and get a prize!  Watch for Student Services staff on a golf cart!

All Week: Get Moving Challenge

  • Walking
  • Stair climbing
  • Working out in Nobbs
  • Any time of exercise

Sodexo Giveaways: They are offering 3 baskets as giveaways (Study, Laundry and Movie). You can get a ticket for the drawing by talking to a Student Board of Director member, filling out a comment card, or answering a food trivia question. You can get up to three entries per day. The drawings will be held in Dusty’s on Friday, February 14 during SAB’s karaoke event. 

Friday, February 14, 2020

Other Dates For This Event: